Child and adolescent therapy
An age-appropriate space to understand what is happening, strengthen emotional resources and involve the family when helpful.
When it may help
- Difficulty recognising or regulating emotions.
- Self-esteem, social relationships or insecurity.
- Family changes, adjustment or school difficulties.
- A need for guidance for parents or guardians.
What we will work on
- Offer tools suited to each developmental stage.
- Support communication and family resources.
- Work towards clear goals respectfully and gradually.
How sessions work
Sessions are planned in an approachable, age-appropriate way. Family involvement is considered case by case, always protecting the young person’s privacy and wellbeing.
Common questions
Does the family take part?
When helpful, guidance sessions can be included for parents or guardians.
Can it take place online?
Yes. The format is considered according to age, needs and the space available for the session.
Related resources
- Wellbeing and self-esteem
How to Set Boundaries Without Feeling Guilty
Learn to express your needs respectfully, protect your energy and distinguish a healthy boundary from emotional distance.
- Family and adolescence
How to Support a Teenager With Anxiety
Signs worth listening to and practical ways to support a teenager with anxiety without minimising what they feel.
- Couples and relationships
How to Reconnect as a Couple When Routine Takes Over
Small ways to rebuild connection when tiredness, tasks and routine have taken up most of a couple's space.