Individual therapy
Individual therapy offers a confidential space to understand distress, make sense of what is happening and work towards changes that fit your life.
When it may help
- Anxiety, stress or feeling overwhelmed.
- Self-esteem, insecurity and a demanding inner voice.
- Grief, breakups or life changes.
- Difficulty regulating emotions or setting boundaries.
What we will work on
- Understand patterns that keep distress in place.
- Develop practical resources for everyday life.
- Set realistic goals and review them together.
How sessions work
The process adapts to your current circumstances and pace. We begin with what you need now, combining listening, reflection and practical tools.
Common questions
How long is a session and what is the fee?
Sessions last 60 minutes and cost €60.
Can I attend online?
Yes. You can request an online session or an in-person session in Madrid or Móstoles.
Related resources
- Wellbeing and self-esteem
How to Set Boundaries Without Feeling Guilty
Learn to express your needs respectfully, protect your energy and distinguish a healthy boundary from emotional distance.
- Family and adolescence
How to Support a Teenager With Anxiety
Signs worth listening to and practical ways to support a teenager with anxiety without minimising what they feel.
- Couples and relationships
How to Reconnect as a Couple When Routine Takes Over
Small ways to rebuild connection when tiredness, tasks and routine have taken up most of a couple's space.